Fats aren’t all that bad. Your body actually needs some fats. You shouldn’t eliminate them from your diet because there are some fats that are actually good for you.
Omega-3 fatty acids are the kinds of fats that you shouldn’t deprive your body of. These fatty acids are vital to your health.
The most commonly known omega 3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are fatty acids that are found in fish oil.
On the other hand, alpha-linolenic acid (ALA) is the kind of fatty acid that is found in some nuts. As much as your body needs fatty acids from fish oil, it also needs some from plants. That’s a good enough reason for you not to get too stressed out about fats because you are actually required to take in a good portion of omega 3 fatty acids from time to time.
The Amazing Benefits Of Omega 3 Fatty Acids
Omega 3 fatty acids offer a long list of benefits for everyone. That’s why it’s a much to take in these crucial omega fatty acids. According to this Dr. Tieraona Low Dog, author of Life Is Your Best Medicine:
According to the Institute of Medicine, all of us, starting at age one, need approximately 1200 mg of Omega 3 fatty acids in our diet everyday. This is important for our brain health. It’s very important for our eye health. It may help us protect us against depression. It’s an adjunctive treatment in people who have bipolar. It’s certainly important to our heart health. We know that eating fish is a recommendation by the American Heart Association because all of these things that the Omega 3 fatty acids bring to our life are good for us.
If you think that’s a complete list of benefits from Omega 3, you’re wrong. According to livestrong.com, a safe and healthy weight loss is possible with Omega 3 fatty acids. It states that taking in a good amount of Omega 3 fatty acids can make you feel full.
Combining your daily intake of Omega 3 fatty acids with a regular exercise workout actually helps reduce appetite and speed up metabolism.
Incorporating Omega 3 Fatty Acids Into Your Daily Diet
It’s a must to incorporate Omega 3 fatty acids into your daily diet. Considering the benefits, you should seriously get on a diet that can give you a good supply of Omega 3 fatty acids on a regular basis.
According to Charlotte Lawson, a registered and licensed and dietitian it’s pretty simple to get some Omega 3 fatty acids into your diet.
Fortunately, there’s a good variety of foods out there that contain these nice healthy fats. First, you want to look at your fish. Salmon and tuna, these are an excellent source of Omega 3 fatty acids that are good for brain health and also help with our overall lipid panel when we go to the doctor. You could easily incorporate fish into your meal by having a tuna fish sandwich or grilled salmon steak out to dinner. A serving of two or three times a week of fish is what’s recommended and if you can in more, that’s even better.
Tuna has always been known to be a diet food. If you want to lose some weight, eat tuna. Now that you know about Omega 3 fatty acids, you have a good idea as why tuna is an awesome food choice for weight loss.
That explains why leading diet delivery services like Bistro MD offers dishes that consist of foods rich in Omega 3 fatty acids. The Bistro MD menu offers dishes such as the Asian Tuna Steak and Grilled Salmon with Lemon Dijon Dressing. Both dishes are guaranteed to fill you up without making you feel guilty at all.
According to Charlotte Lawson, there are other sources of Omega 3 fatty acids. Here’s what she has to say:
Another sources of the Omega 3s are nuts. Now be careful with nuts because they are a fat source since Omega 3s are fatty acids. It’s very easy to overeat nuts and if you are in a weight loss program or looking to keep in a moderate weight, try to make sure you exercise portion control. 22 to 27 nuts is about an ounce. That’s all we need for a portion. Any more than that, you might be having a little bit of excess calories.
Nuts are great snack alternatives especially if you want to lose some weight. Bistro MD also offers a package of almond nuts that you can enjoy for a quick snack some time in the middle of the day.
You don’t have to worry about overeating because everything from Bistro MD, be it meals or snacks, is all carefully portioned for your weight loss. So there’s no need for you to get all stressed out about having a little bit of excess calories with Bistro MD. You can relax because the pre-portioned meals from Bistro MD can help you stay within course.
Charlotte also cites the importance of seeds in your daily diet. She adds that:
Seeds are also an excellent source of the Omega 3, in particular are flax seed. If you’re going to start incorporating flax seed into your diet, try and get it into ground form. The seed itself is very, very small and high in fiber. So sprinkling it on, maybe, oatmeal or a salad but it’s not ground; our body actually passes the seed completely whole and we don’t actually get any other nutrients that we need at all. So finding it in the ground form, where it turned it almost in a powder is really where you’re going to get the most benefit from the flax seed and again, add it into yogurt, add it into your oatmeal. Sprinkle it as powder on a salad. Lots of easy ways to incorporate the flax seed.
Sprinkling in some finely ground flax seed will actually do you more good than harm. So why not sprinkle some on the Warm Lentil Salad of Bistro MD? With an extensive array of food choices from Bistro MD, you won’t have a hard time incorporating some finely ground flax seed into your meals and snacks.
In closing, this is what Charlotte has to say about Omega 3 fatty acids:
Another good source of the Omega 3s is the avocado. It’s an excellent creamy food that you can have in a salad, you can have as a spread on a sandwich. Jam packed with the Omega 3 fatty acids but also again, higher in fat So just watch your portion control and try to incorporate it whenever you can but maybe only a couple of times a week instead of everyday.
While Omega 3 is vital to your health, you still have to watch your intake. Charlotte has stressed the importance of portion control. Now, that could be the hard part about taking in Omega 3 fatty acids. How can you possibly keep a close watch on the food portions?
Well, you don’t have to keep a close watch on your food portions if you choose to get your regular intake of Omega 3 from Bistro MD. All the dishes from Bistro MD are carefully portioned so that you get the right amount of Omega 3 without exceeding your calorie intake says the diet specialist at SavvyWP.
You just can’t ignore the benefits of eating various kinds of foods that are rich in Omega 3 fatty acids. These good fats will actually make you a lot healthier. The best thing is that your weight loss struggle ends with a regular intake of Omega 3 fatty acids.