Omega-3 Fatty Acids And Weight Loss

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Omega 3 fatty acids are found in fish oil.

Fats aren’t all that bad. Your body actually needs some fats. You shouldn’t eliminate them from your diet because there are some fats that are actually good for you.

Omega-3 fatty acids are the kinds of fats that you shouldn’t deprive your body of. These fatty acids are vital to your health.

The most commonly known omega 3 fatty acids are eicosapentaenoic acid  (EPA) and docosahexaenoic acid (DHA). These are fatty acids that are found in fish oil.

On the other hand, alpha-linolenic acid (ALA) is the kind of fatty acid that is found in some nuts. As much as your body needs fatty acids from fish oil, it also needs some from plants. That’s a good enough reason for you not to get too stressed out about fats because you are actually required to take in a good portion of omega 3 fatty acids from time to time.

The Amazing Benefits Of Omega 3 Fatty Acids

Omega 3 fatty acids offer a long list of benefits for everyone. That’s why it’s a much to take in these crucial omega fatty acids. According to this Dr. Tieraona Low Dog, author of Life Is Your Best Medicine:

According to the Institute of Medicine, all of us, starting at age one, need approximately 1200 mg of Omega 3 fatty acids in our diet everyday. This is important for our brain health. It’s very important for our eye health. It may help us protect us against depression. It’s an adjunctive treatment in people who have bipolar. It’s certainly important to our heart health. We know that eating fish is a recommendation by the American Heart Association because all of these things that the Omega 3 fatty acids bring to our life are good for us.

If you think that’s a complete list of benefits from Omega 3, you’re wrong. According to livestrong.com, a safe and healthy weight loss is possible with Omega 3 fatty acids. It states that taking in a good amount of Omega 3 fatty acids can make you feel full.

Combining your daily intake of Omega 3 fatty acids with a regular exercise workout actually helps reduce appetite and speed up metabolism.

Incorporating Omega 3 Fatty Acids Into Your Daily Diet

It’s a must to incorporate Omega 3 fatty acids into your daily diet. Considering the benefits, you should seriously get on a diet that can give you a good supply of Omega 3 fatty acids on a regular basis.

According to Charlotte Lawson, a registered and licensed and dietitian it’s pretty simple to get some Omega 3 fatty acids into your diet.

Fortunately, there’s a good variety of foods out there that contain these nice healthy fats. First, you want to look at your fish. Salmon and tuna, these are an excellent source of Omega 3 fatty acids that are good for brain health and also help with our overall lipid panel when we go to the doctor. You could easily incorporate fish into your meal by having a tuna fish sandwich or grilled salmon steak out to dinner. A serving of two or three times a week of fish is what’s recommended and if you can in more, that’s even better.

Tuna has always been known to be a diet food. If you want to lose some weight, eat tuna. Now that you know about Omega 3 fatty acids, you have a good idea as why tuna is an awesome food choice for weight loss.

That explains why leading diet delivery services like Bistro MD offers dishes that consist of foods rich in Omega 3 fatty acids. The Bistro MD menu offers dishes such as the Asian Tuna Steak and Grilled Salmon with Lemon Dijon Dressing. Both dishes are guaranteed to fill you up without making you feel guilty at all.

According to Charlotte Lawson, there are other sources of Omega 3 fatty acids. Here’s what she has to say:

Another sources of the Omega 3s are nuts. Now be careful with nuts because they are a fat source since Omega 3s are fatty acids. It’s very easy to overeat nuts and if you are in a weight loss program or looking to keep in a moderate weight, try to make sure you exercise portion control. 22 to 27 nuts is about an ounce. That’s all we need for a portion. Any more than that, you might be having a little bit of excess calories.

Nuts are great snack alternatives especially if you want to lose some weight. Bistro MD also offers a package of almond nuts that you can enjoy for a quick snack some time in the middle of the day.

You don’t have to worry about overeating because everything from Bistro MD, be it meals or snacks, is all carefully portioned for your weight loss. So there’s no need for you to get all stressed out about having a little bit of excess calories with Bistro MD.  You can relax because the pre-portioned meals from Bistro MD can help you stay within course.

Charlotte also cites the importance of seeds in your daily diet. She adds that:

Seeds are also an excellent source of the Omega 3, in particular are flax seed. If you’re going to start incorporating flax seed into your diet, try and get it into ground form. The seed itself is very, very small and high in fiber. So sprinkling it on, maybe, oatmeal or a salad but it’s not ground; our body actually passes the seed completely whole and we don’t actually get any other nutrients that we need at all. So finding it in the ground form, where it turned it almost in a powder is really where you’re going to get the most benefit from the flax seed and again, add it into yogurt, add it into your oatmeal. Sprinkle it as powder on a salad. Lots of easy ways to incorporate the flax seed.

Sprinkling in some finely ground flax seed will actually do you more good than harm. So why not sprinkle some on the Warm Lentil Salad of Bistro MD? With an extensive array of food choices from Bistro MD, you won’t have a hard time incorporating some finely ground flax seed into your meals and snacks.

In closing, this is what Charlotte has to say about Omega 3 fatty acids:

Another good source of the Omega 3s is the avocado. It’s an excellent creamy food that you can have in a salad, you can have as a spread on a sandwich. Jam packed with the Omega 3 fatty acids but also again, higher in fat So just watch your portion control and try to incorporate it whenever you can but maybe only a couple of times a week instead of everyday.

While Omega 3 is vital to your health, you still have to watch your intake. Charlotte has stressed the importance of portion control. Now, that could be the hard part about taking in Omega 3 fatty acids. How can you possibly keep a close watch on the food portions?

Well, you don’t have to keep a close watch on your food portions if you choose to get your regular intake of Omega 3 from Bistro MD. All the dishes from Bistro MD are carefully portioned so that you get the right amount of Omega 3 without exceeding your calorie intake says the diet specialist at SavvyWP.

You just can’t ignore the benefits of eating various kinds of foods that are rich in Omega 3 fatty acids. These good fats will actually make you a lot healthier. The best thing is that your weight loss struggle ends with a regular intake of Omega 3 fatty acids.

Omega 3 Fatty Acids: More Than Just Flab Busters

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Omega 3 fatty acids are natural fat busters.

Omega 3 can bust your flab. They can melt away your pounds. You can really have a leaner and fitter body by taking in some of these essential fatty acids.

It’s safe to say that Omega 3s are the real flab buster. It’s even scientifically proven now. If you look up Omega 3, you will find that these essential fatty acids can really melt the flab.

Take a look at what the video below has to say about Omega 3.

What if I told you uping your fish intake can start dropping the pounds off your body like crazy…I’ve got some information for you that’s going to get you hooked on fish. The first important thing about adding fish to your diet is that fish oil actually has two essential fatty acids in it, EPA and DHA. Both of these have anti-obesity properties. So they’re ready to knock fat off your body.

The video further explains how Omega 3s can totally blast flab.

Not only do Omega 3s have anti-obesity properties, they also enhance the efficiency of leptin. Leptin is important because it’s one of those hormones that actually tell us when to stop eating. So leptin is what’s sending the signal from your belly to your brain that says, “Hey, I’m full. I don’t need anymore.’”  This is why adding those awesome Omega 3s to your diet helps curb your hunger, releasing all that leptin, telling your body to stop eating. You’re full!

Don’t you just find it amazing that fats can blast fats? Of course, it takes the good fats to blast the bad ones. By now, you know that the Omega 3s fatty acids are the good fats. These are the essential fatty acids that our body needs.

Anti Inflammatory

Omega 3 fatty acids are more than just flab busters. These awesome fatty acids do more than just blast flab.

One of the many reasons as to why Omega 3s have gotten so much attention is that fact that these essential fatty acids are anti-inflammatory.  Although there are three types of Omega 3 fatty acids, only eicosapentaenoic acid, better known as EPA and docosahexaenoic acid, better known as DHA are anti-inflammatory.

Here’s what Cheryl Harris, a Nutrition Coach has to say:

EPA and DHA is much more anti inflammatory than ALA. EPA and DHA is what you find in fish. The ALA is what you find in Salba, flax, or walnuts. They’re all good for you. They’re all important but … most of the studies done on … heart disease and all sorts of other things, we’re really looking at the fractions of fish or krill oil, the EPA and DHA, which seems to have a more effect.

Harris also stressed and added that:

Obviously, ALA still has a big part in your diet. Especially things like flax seeds are shown to bump up your HDL, your good cholesterol. The lignins in them are protective against breast cancer. So there’s lots of great things about flax seed. About 15% of the ALA and things like flax and walnuts convert over to EPA but the conversion rate is poor and it also depends on the other things in your diet, the toxins you are exposed to and other things along those lines.

Suffice to say, EPA and DHA are vital to prevent any kind of inflammation in the body. Inflammation is a serious thing. It’s so serious that it can be deadly.

According to this video:

The root cause of all the disease is inflammation. So whether we’re talking about heart disease or whether we’re talking about depression, there’s inflammation going on in the body and it’s very important to just kind of not think about it as a sprained ankle…headaches, arthritis, atherosclerosis. This is all about inflammation.

Any kind of inflammation in the body should never be ignored. It’s best to prevent it by making sure the body takes in sufficient amounts of EPA and DHA.

In connection to that, Cheryl has this to say:

You can always take supplements. You can either take fish oil or krill oil but what some of the studies have shown is that it’s actually more effective when you’re eating it through food and that’s one of the things we’ve seen, pretty much across the board…Usually eating your nutrients is better than supplementing. There are other sources of Omega 3 fatty acids and I heard, flax seed, which is a great one. Another one is Salba seed, also known as chia seed…That and walnuts are good sources of Omega 3 fatty acids.

Cheryl sure makes a great point. What better way to get sufficient amounts of the essential fatty acids but to get them from natural foods. Unfortunately, that can be quite challenging.

Sourcing out natural foods to get a daily dose of the essential fatty acids is not easy to do. It would entail some time and a lot of work, which will include some research, preparation, and cooking.

One of the best ways to source out natural foods is by signing up for a diet delivery service called Bistro MD. While there are a lot of diet delivery services, it’s best to consider Bistro MD.

Unlike other weight loss diet delivery services, Bistro MD does not serve any kind of processed food.  They serve natural and freshly cooked foods, with ingredients all responsibly sourced out from local farmers and fishermen.

Hence, the meats are grass-fed, the fish and other seafoods are wild, and the veggies are fresh and natural. Bistro MD is, no doubt, a good source of the essential fatty acids that can fight inflammation.

The Power Of The Omega 3 Fatty Acids

The power of Omega 3s to keep the body healthy is unquestionable. Unfortunately, not everybody is getting a good dose of the Omega 3 fatty acids these days.

According to Dr. Andrew Weil, a Holistic Health Guru:

Probably the most significant nutritional deficiency in this population is Omega 3 fatty acids.

Nonetheless, Dr. Andrew Weil emphasizes on the power of the Omega 3 fatty acids. Here’s what he has to say:

The amount of research accruing on the health benefits of Omega 3 fatty acids is overwhelming. Not just for physical health but for mental health. I think you can’t be in optimum health if you do not have adequate intake of Omega 3. Most of us are not getting enough and the further problem is that, there’re these two classes of, what are called essential fatty acids, meaning we have to have them. They’re the Omega 3s and Omega 6s. The Omega 6s are common in the food supply. They’re in seeds and nuts and oils extracted from seeds and nuts. We need both of these oils in our diet, both of these classes of oils. They have, in general, opposite effects. Omega 6s increase inflammation. Omega 3s decrease inflammation. Omega 6s increase the tendency for blood to clot. Omega 3s decrease the tendency for blood to clot. But we need both of these in the right amount. The problem is, we, in this part of the world are eating vast excesses of Omega 6s and not enough Omega 3.

A diet like Bistro MD is rich with Omega 3 fatty acids. So through Bistro MD, anybody can experience the power of the Omega 3 fatty acids. Getting a regular dose of the Omega 3 fatty acids through Bistro MD can surely do more than just bust the flab.